“Pets can provide companionship, routine and a sense of responsibility, all of which contribute to improved mental wellbeing.”
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In times of grief and isolation, one way we have dealt with this is to welcome a new family member into the home in the form of a new pet. Given the connections between pets and our physical and mental health, it’s not surprising.
In fact, pet ownership is good for us and our furry friends. The lifelong bonds formed can have increased lifespan and the management of long-term mental illness. Here are just three key ways that pets may benefit our mental health.
Reduced stress
Pet owners will often tell you that hugging a dog, stroking a cat and even watching fish in the aquarium, can all help reduce stress levels.
One aspect of this relates to human touch. Many people feel an improved sense of mood when they hug – and stroking a pet can have the same affect.
One study of college students in the United States, found that just ten minutes interaction with a dog or cat could have stress-relieving physiological benefits.
Increased physical exercise and activity
According to the Australian Government’s Health Direct website, the benefits of regular exercise include reduced stress levels and symptoms of depression and anxiety. It can also help improve our sleep which has multiple add-on health benefits.
Dogs can help us get out and exercise regularly. One or two daily dog walks are essential to help your pet maintain a healthy weight, and they give you the chance to improve your own fitness.
Pets can also help us improve social connections, another requirement for positive mental health, via regular interaction with other dog owners on walks, at dog parks or at the vet.
Renewed purpose and focus
People suffering mental health issues such as depression or anxiety, may experience a lack of purpose. Dogs, cats and other pets can be exceptionally good at helping us focus – on today and looking forward to the future.
On a practical level, most pets need a routine of feeding, exercise, cleaning and regular vet care including vaccinations and annual health checks. When you become a pet owner, you become a primary carer, and responsible for all the obligations that entails.
Responsibility for others may be a great way to boost self-esteem, and provide a long term sense of purpose in our daily lives.
“Regular interaction with animals can help reduce stress while encouraging daily structure and activity.”
Before jumping in
As an animal lover you likely don’t need a scientific study to be aware of the many benefits that dogs, cats and other animals can bring us. If you’re considering becoming a pet owner, it’s crucial that you look at the big picture, however.
Pet ownership is a lifelong commitment. You need to consider if you are willing to look after a pet from now until their geriatric years, what you will do while you’re at work or on holidays, if you can afford ongoing mobile vet care, and if you can realistically give them the exercise and companionship that they need – because the mental and physical health of your pet is also imperative.
At VETaround, we love building ongoing relationships with our clients so we can look after your animals for many years.
If you have a new pet, please contact us for mobile pet vaccinations, annual health checks and other essential vet care, in the comfort of your own home or our fully equipped partner hospital.
Key Takeaways
- Pets can help reduce stress levels
Physical interaction, such as stroking or sitting with a pet, may support relaxation and improve mood. - Regular pet care encourages a daily routine
Feeding, exercise and ongoing care create structure, which can help improve focus and consistency. - Owning a pet supports physical activity
Dogs in particular encourage regular movement through daily walks, which contributes to overall well-being. - Ongoing veterinary care can be managed at home
Mobile vet services allow pets to receive routine care in a familiar environment, supporting both comfort and continuity of care.
In-Home Services
In-home care forms the foundation of how we treat and manage your pet’s health. Most conditions can be assessed, treated, and monitored in a familiar environment where pets are calmer and easier to handle. Available to residents of Sydney’s inner city, Inner West, Eastern Suburbs and the Lower North Shore.
Testimonials
Debby Ross
First visit from Ari and Ellie and it went beyond all expectations. They were so genuinely interested in my two cats. Of course I couldn’t stop talking about them but they clearly were not bored. Did excellent health checks and vaccinations – was an absolute pleasure and I would totally recommend them to anybody. So fabulous having no stress of lugging…
Daniel Birchall
Elle’s exceptionally professional, warm, and helpful phone manner, together with Dr Ari’s prompt arrival, gentle approach with Hudson, and clear, thorough medical explanations and recommendations, immediately put my mind at ease. The high level of care and professionalism demonstrated confirmed that contacting VETaround was the right decision.
Amanda Yeates
Ari is the best vet ever. His home visits are incredible. Such a great service to not have to put your beloved pets in the stressful situation of a car. Or around sick pets in a waiting area. My cats LOVE HIM. Ollie my male cat NEVER comes out of hiding when visitors come over. With Ari, he not only came out, let him weigh him, have his check up done…
Charmaine Caffrey
I was very pleased with the ladies from VETaround Mobile vet. Professional, polite and very knowledgeable. Certainly eased my mind about my cat 🐈 would recommend them to anyone needing good veterinary care for their pet. We all know just how important our four legged friends are!
Frequently Asked Questions
How can owning a pet help reduce stress levels at home?
Spending time with a pet, such as stroking a dog or cat, can help support relaxation and improve mood. Studies have shown that even short interactions may have measurable stress-reducing effects. Companionship from pets can also help reduce feelings of isolation.
Does having a dog help improve daily exercise habits?
Yes, dogs require regular walks to maintain their health, which naturally encourages daily physical activity. This routine can also benefit owners by supporting fitness and improving sleep patterns. Regular movement is linked to reduced symptoms of stress and anxiety.
Can pets help with feelings of isolation or loneliness?
Pets provide consistent companionship and interaction, which can help reduce feelings of loneliness. Their presence can create a sense of connection and routine, particularly during periods of isolation. This ongoing interaction may support emotional stability.
What responsibilities should I consider before getting a pet?
Pet ownership involves long-term responsibility, including feeding, exercise, cleaning and regular veterinary care. You also need to plan for work schedules, travel and ongoing costs. Considering these factors helps ensure you can meet your pet’s needs over their lifetime.
How does caring for a pet create routine and structure?
Pets rely on consistent daily care, including feeding schedules, exercise and health maintenance. This routine can help owners stay focused on daily tasks and build structure into their day. Over time, this consistency can support a stronger sense of purpose.
Can a mobile vet provide routine care for pets at home?
Yes, a mobile vet can provide services such as vaccinations, annual health checks and preventative care in the home. This allows pets to be treated in a familiar setting. It can also make ongoing care more manageable for owners.